Not only is breakfast the most important meal of the day, but it is the very first food and drink your body consumes after more than 8 hours. Indeed, it better be a healthy one then. Experts say that what you eat for breakfast influences what you eat for the rest of the day. In addition, people who eat breakfast are significantly less obese and have a very rare chance of having diabetes than to those who don’t eat breakfast.
Stay right there! Here comes the most important ‘healthy food’ tip anyone can every give you…The most important tip…Is…To never skip breakfast!!! This one deed alone, towards you can make a gigantic, constructive difference in your health. Certainly, a popped up slice of toast and brewing coffee on the run will do you no good. The secret ingredient for your first meal of the day should be energy enhancing and health bracing.
Never, ever cheat on your proteins. For some folks, a serving of whole grain carbohydrate, single serving of a milk product or a rich calcium food and one serving of fruit makes a breakfast. It is the combination of these 3 servings’ that crafts up to some 300 calories. A high protein serving like a lean meat or eggs is not much required in this case, but its definitely acceptable as long as it does not add too much fat or calories to the mix. Here are a few charming mishmash’s based on this formula.
To begin with, how about a bowl filled with high fiber? Some multigrain cereal is good to go in the bowl. Slash in some strawberries. Add some skimmed milk or low fat milk to crown your high fiber bowl.
If in a hurry to office or just bored to make yourself a breakfast, a granola bar, an apple and a glass of milk is right on top of the menu. Also a cup of non fat yoghurt with some blending of fresh blueberries and a slice of whole wheat toast with a fruit spreading on top is kick start to your morning. Try revolutionizing your breakfast some time with a mini whole wheat bagel, spread lightly over a cream cheese or jam. To make it appear fit, consider having a peach or any fruit of your choice and certainly a cup of yoghurt.
Got up early or merely having enough time on your watch, you have to try this breakfast jumble. A rich protein egg, boiled or scramble, a whole wheat roll, royal rich food salad and a glass of milk is what they say is a wholesome breakfast. The best part of this recipe is that you get to be the master of your choice!
Sometime maintaining a strict balanced diet is hard, real hard. But there is no harm to munch in a low fat muffin, a wedge of cantaloupe and to guzzle a skim milk cup of hot latte on the way to work.