The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

We’ve been told that one is far better than the other, and most of us have believed it.

“There was no option to decline.”

Think twice before you pack on too much animal-based protein.

And a popular one you should get out of your pantry ASAP.

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of supporting it.